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		<title>Kernow Bodyboarding Forums -  The place for discussing bodyboarding in Cornwall and the UK</title>
		<link>http://www.kernowbodyboarding.co.uk/forums/</link>
		<description>Bodyboard community for Cornwall, England, Ireland, Scotland, UK</description>
		<language>en</language>
		<lastBuildDate>Tue, 07 Sep 2010 07:19:17 GMT</lastBuildDate>
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			<title>Kernow Bodyboarding Forums -  The place for discussing bodyboarding in Cornwall and the UK</title>
			<link>http://www.kernowbodyboarding.co.uk/forums/</link>
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		<item>
			<title>Huntington Beach , California</title>
			<link>http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3681&amp;goto=newpost</link>
			<pubDate>Mon, 06 Sep 2010 18:15:02 GMT</pubDate>
			<description>Anyone BB here ? Off for a week this month and wondering what to expect ?</description>
			<content:encoded><![CDATA[<div>Anyone BB here ? Off for a week this month and wondering what to expect ?</div>

]]></content:encoded>
			<category domain="http://www.kernowbodyboarding.co.uk/forums/forumdisplay.php?f=16">International</category>
			<dc:creator>dhand62362</dc:creator>
			<guid isPermaLink="true">http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3681</guid>
		</item>
		<item>
			<title>Come follow me</title>
			<link>http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3680&amp;goto=newpost</link>
			<pubDate>Mon, 06 Sep 2010 09:03:01 GMT</pubDate>
			<description>http://aarondinham.blogspot.com/</description>
			<content:encoded><![CDATA[<div><a href="http://aarondinham.blogspot.com/" target="_blank">http://aarondinham.blogspot.com/</a></div>

]]></content:encoded>
			<category domain="http://www.kernowbodyboarding.co.uk/forums/forumdisplay.php?f=6">Other Chat</category>
			<dc:creator>aarondinham</dc:creator>
			<guid isPermaLink="true">http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3680</guid>
		</item>
		<item>
			<title>Bristol area spongers</title>
			<link>http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3679&amp;goto=newpost</link>
			<pubDate>Sun, 05 Sep 2010 17:06:21 GMT</pubDate>
			<description>Hi Guys, 
 
just a link to some rare and very nice boards from oz up for sale in the bristol area, putting on here for a friend 
http://bristol.gumtree.com/bristol/96/64407896.html 
 
thanks, 
oldskool out :0)</description>
			<content:encoded><![CDATA[<div>Hi Guys,<br />
<br />
just a link to some rare and very nice boards from oz up for sale in the bristol area, putting on here for a friend<br />
<a href="http://bristol.gumtree.com/bristol/96/64407896.html" target="_blank">http://bristol.gumtree.com/bristol/96/64407896.html</a><br />
<br />
thanks,<br />
oldskool out :0)</div>

]]></content:encoded>
			<category domain="http://www.kernowbodyboarding.co.uk/forums/forumdisplay.php?f=17">Rest Of The UK</category>
			<dc:creator>oldskool al</dc:creator>
			<guid isPermaLink="true">http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3679</guid>
		</item>
		<item>
			<title>Funkshen and Unknoown boards 4sale</title>
			<link>http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3678&amp;goto=newpost</link>
			<pubDate>Sun, 05 Sep 2010 17:03:38 GMT</pubDate>
			<description>selling / advertising for a friend pleasevivit the link below,thanks. 
 
http://bristol.gumtree.com/bristol/96/64407896.html</description>
			<content:encoded><![CDATA[<div>selling / advertising for a friend pleasevivit the link below,thanks.<br />
<br />
<a href="http://bristol.gumtree.com/bristol/96/64407896.html" target="_blank">http://bristol.gumtree.com/bristol/96/64407896.html</a></div>

]]></content:encoded>
			<category domain="http://www.kernowbodyboarding.co.uk/forums/forumdisplay.php?f=4">Classifieds</category>
			<dc:creator>oldskool al</dc:creator>
			<guid isPermaLink="true">http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3678</guid>
		</item>
		<item>
			<title>lost fin</title>
			<link>http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3677&amp;goto=newpost</link>
			<pubDate>Sun, 05 Sep 2010 10:30:16 GMT</pubDate>
			<description>Hello. 
Lent my XL stealth fins to someone yesterday,  he lost one at croyde :mad:. 
It was the right one. if anyone has a spare odd one or a cheap set or found it please let me know.  
Cheers</description>
			<content:encoded><![CDATA[<div>Hello.<br />
Lent my XL stealth fins to someone yesterday,  he lost one at croyde :mad:.<br />
It was the right one. if anyone has a spare odd one or a cheap set or found it please let me know. <br />
Cheers</div>

]]></content:encoded>
			<category domain="http://www.kernowbodyboarding.co.uk/forums/forumdisplay.php?f=2">Bodyboarding Chat</category>
			<dc:creator>j4c</dc:creator>
			<guid isPermaLink="true">http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3677</guid>
		</item>
		<item>
			<title>Lost a fin?</title>
			<link>http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3676&amp;goto=newpost</link>
			<pubDate>Sat, 04 Sep 2010 17:36:27 GMT</pubDate>
			<description><![CDATA[Found a fin today in north devon, so if you've lost one this week, gimme a shout with the make,size,colour etc, if you think its yours.]]></description>
			<content:encoded><![CDATA[<div>Found a fin today in north devon, so if you've lost one this week, gimme a shout with the make,size,colour etc, if you think its yours.</div>

]]></content:encoded>
			<category domain="http://www.kernowbodyboarding.co.uk/forums/forumdisplay.php?f=12">Devon</category>
			<dc:creator>kev2o</dc:creator>
			<guid isPermaLink="true">http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3676</guid>
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			<title><![CDATA[Anyone out & about this weekend on the South Coast]]></title>
			<link>http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3675&amp;goto=newpost</link>
			<pubDate>Fri, 03 Sep 2010 18:13:06 GMT</pubDate>
			<description><![CDATA[can't believe the webcams and local reports for Witts & Bomo this weekend 3- 4ft clean with 20 second interval. Gonna hit the Witts tomorrow on the building afternoon tide. Anyone else out and about for a dip? 
 
p.s. don't believe MSW! check these instead 
 
http://www.shore.co.uk/surf-check or...]]></description>
			<content:encoded><![CDATA[<div>can't believe the webcams and local reports for Witts &amp; Bomo this weekend 3- 4ft clean with 20 second interval. Gonna hit the Witts tomorrow on the building afternoon tide. Anyone else out and about for a dip?<br />
<br />
p.s. don't believe MSW! check these instead<br />
<br />
<a href="http://www.shore.co.uk/surf-check" target="_blank">http://www.shore.co.uk/surf-check</a> or <a href="http://www.witteringsurfshop.com/index.php?main_page=surf_forecast&amp;zenid=5nju80oe69n7obevp2pgfq1ch0" target="_blank">http://www.witteringsurfshop.com/ind...obevp2pgfq1ch0</a> for the Witts<br />
<br />
<a href="http://www.sortedsurfshop.co.uk/weather.asp" target="_blank">http://www.sortedsurfshop.co.uk/weather.asp</a> for Bomo &amp; Bossie<br />
<br />
See you there;)</div>

]]></content:encoded>
			<category domain="http://www.kernowbodyboarding.co.uk/forums/forumdisplay.php?f=15">South East England</category>
			<dc:creator>The Silver Sponger</dc:creator>
			<guid isPermaLink="true">http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3675</guid>
		</item>
		<item>
			<title>What takes you to the surf?</title>
			<link>http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3674&amp;goto=newpost</link>
			<pubDate>Fri, 03 Sep 2010 18:00:14 GMT</pubDate>
			<description>Mine.  
 
Image: http://i33.photobucket.com/albums/d87/Robmk2/LLE.jpg</description>
			<content:encoded><![CDATA[<div>Mine. <br />
<br />
<img src="http://i33.photobucket.com/albums/d87/Robmk2/LLE.jpg" border="0" alt="" /></div>

]]></content:encoded>
			<category domain="http://www.kernowbodyboarding.co.uk/forums/forumdisplay.php?f=6">Other Chat</category>
			<dc:creator>rob</dc:creator>
			<guid isPermaLink="true">http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3674</guid>
		</item>
		<item>
			<title>Spots Worth Checking</title>
			<link>http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3673&amp;goto=newpost</link>
			<pubDate>Fri, 03 Sep 2010 14:10:32 GMT</pubDate>
			<description>Hey Guys, Myself and the gf are doing a weeks mini tour of the more southern spots of Cornwall later this month, probably camping just outside St Ives, Gwithian Farm?  
I know its swell and wind depending but can you point out any spots worth checking 
Thanks in advance 
R.</description>
			<content:encoded><![CDATA[<div>Hey Guys, Myself and the gf are doing a weeks mini tour of the more southern spots of Cornwall later this month, probably camping just outside St Ives, Gwithian Farm? <br />
I know its swell and wind depending but can you point out any spots worth checking<br />
Thanks in advance<br />
R.</div>

]]></content:encoded>
			<category domain="http://www.kernowbodyboarding.co.uk/forums/forumdisplay.php?f=2">Bodyboarding Chat</category>
			<dc:creator>rob</dc:creator>
			<guid isPermaLink="true">http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3673</guid>
		</item>
		<item>
			<title>Anyone out Gennith tomorrow morning?</title>
			<link>http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3672&amp;goto=newpost</link>
			<pubDate>Fri, 03 Sep 2010 11:45:30 GMT</pubDate>
			<description>Hey guys, 
 
Out Gennith in the morning first thing. 
 
Anyone else out? 
 
Si.</description>
			<content:encoded><![CDATA[<div>Hey guys,<br />
<br />
Out Gennith in the morning first thing.<br />
<br />
Anyone else out?<br />
<br />
Si.</div>

]]></content:encoded>
			<category domain="http://www.kernowbodyboarding.co.uk/forums/forumdisplay.php?f=13">Wales</category>
			<dc:creator>RakeR</dc:creator>
			<guid isPermaLink="true">http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3672</guid>
		</item>
		<item>
			<title>Rob Barbers Bodyboard Weekend KBB Member Exclusive!</title>
			<link>http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3671&amp;goto=newpost</link>
			<pubDate>Thu, 02 Sep 2010 15:44:54 GMT</pubDate>
			<description>The chart is looking looking awesome for this weekends bodyboard coaching weekend so take advantage of your 15% discount for being a KBB member and book in now. (Normal price is £119 but £99 for KBB group members).  
 
The weekend includes:  
Four in water coaching sessions (We go mobile to get the...</description>
			<content:encoded><![CDATA[<div><font face="Tahoma">The chart is looking looking awesome for this weekends bodyboard coaching weekend so take advantage of your 15% discount for being a KBB member and book in now. (Normal price is £119 but £99 for KBB group members). <br />
<br />
The weekend includes: <br />
Four in water coaching sessions (We go mobile to get the best conditions). <br />
<br />
- 2 x Video analysis sessions with a pro bodyboard videographer <br />
<br />
- In water and land images of the you bodyboarding from a pro photographer (optional)* <br />
<br />
- Goodie bag from event sponsor <br />
<br />
- Individual prizes for most improved riders (including a new top of the range board). <br />
<br />
- The latest bodyboarding DVD premiered and reviewed. <br />
<br />
- DVD of footage to take home with you. <br />
<br />
- A coaches report of personal improvements required and how to go about achieving your goals (based on your weekends performance). </font><br />
 <br />
<font face="Tahoma"><font face="Tahoma">I hope to see you here.</font><font face="Tahoma"><br />
Aidan</font></font><br />
 <br />
<font face="Tahoma"><font face="Tahoma">To book call 01637 879571 quoting Kernow Bodyboarding Deal to recieve your 15% discount.</font><br />
<br />
<br />
<br />
</font></div>

]]></content:encoded>
			<category domain="http://www.kernowbodyboarding.co.uk/forums/forumdisplay.php?f=33">Events</category>
			<dc:creator>admin</dc:creator>
			<guid isPermaLink="true">http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3671</guid>
		</item>
		<item>
			<title>The danielle swell - alright... bit crap</title>
			<link>http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3670&amp;goto=newpost</link>
			<pubDate>Thu, 02 Sep 2010 15:03:48 GMT</pubDate>
			<description><![CDATA[Anyone take a dip today? I'm glad I got in at croyde just before mid day. Hit some really long rides by croyde standard and then it just got a bit crap... and some dick head stand up tried taunting me out of the water. Offered him out, apparently he wasn't willing to go on the beach and square the...]]></description>
			<content:encoded><![CDATA[<div>Anyone take a dip today? I'm glad I got in at croyde just before mid day. Hit some really long rides by croyde standard and then it just got a bit crap... and some dick head stand up tried taunting me out of the water. Offered him out, apparently he wasn't willing to go on the beach and square the problem away. Knob. Might try spekes tomorrow. Anyone found anywhere good on this swell?</div>

]]></content:encoded>
			<category domain="http://www.kernowbodyboarding.co.uk/forums/forumdisplay.php?f=12">Devon</category>
			<dc:creator>Glenn103</dc:creator>
			<guid isPermaLink="true">http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3670</guid>
		</item>
		<item>
			<title>Kernow Bodyboarding Daily News</title>
			<link>http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3669&amp;goto=newpost</link>
			<pubDate>Wed, 01 Sep 2010 13:11:31 GMT</pubDate>
			<description><![CDATA[If you want to keep up to date with the latest news in the bodyboard scene, why not check out the Kernow Bodyboarding Daily. 
  
Updated every 24hrs this is the most up to date news on all things bodyboarding that you will find.  
 Don't forget to hit the Alert Me button, to recieve an email as...]]></description>
			<content:encoded><![CDATA[<div>If you want to keep up to date with the latest news in the bodyboard scene, why not check out the Kernow Bodyboarding Daily.<br />
 <br />
Updated every 24hrs this is the most up to date news on all things bodyboarding that you will find. <br />
 Don't forget to hit the Alert Me button, to recieve an email as soon as the paper is updated<br />
 <br />
Just visit:<br />
<a href="http://www.paper.li/ukbodyboarding" target="_blank"><font color="#800080">www.paper.li/ukbodyboarding</font></a></div>

]]></content:encoded>
			<category domain="http://www.kernowbodyboarding.co.uk/forums/forumdisplay.php?f=2">Bodyboarding Chat</category>
			<dc:creator>admin</dc:creator>
			<guid isPermaLink="true">http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3669</guid>
		</item>
		<item>
			<title>Random Question</title>
			<link>http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3668&amp;goto=newpost</link>
			<pubDate>Wed, 01 Sep 2010 12:05:28 GMT</pubDate>
			<description>Hi Guys 
 
just a random question, I had laser treatment on my eys a few years back, and my eyes are very sensitive to light.  The last few times whilst in the water and with the lovely big sun we having, I am finding my eyes are very stinging.  When it is cloudy they are fine. 
 
Does anyone wear...</description>
			<content:encoded><![CDATA[<div>Hi Guys<br />
<br />
just a random question, I had laser treatment on my eys a few years back, and my eyes are very sensitive to light.  The last few times whilst in the water and with the lovely big sun we having, I am finding my eyes are very stinging.  When it is cloudy they are fine.<br />
<br />
Does anyone wear sunglasses in the sea whilst bodyboarding?  or anything they recommend.<br />
<br />
Just don't want to look like a muppet in the water!! lol<br />
<br />
Thanks</div>

]]></content:encoded>
			<category domain="http://www.kernowbodyboarding.co.uk/forums/forumdisplay.php?f=2">Bodyboarding Chat</category>
			<dc:creator>waterbabe</dc:creator>
			<guid isPermaLink="true">http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3668</guid>
		</item>
		<item>
			<title>Rob Barber Coaching Weekend</title>
			<link>http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3667&amp;goto=newpost</link>
			<pubDate>Wed, 01 Sep 2010 12:01:30 GMT</pubDate>
			<description>Hi all 
 
getting excited for the coaching weekend coming to South Wales, Just have to get rid of this cold first!! grrr 
 
Is anyone else booked on?  Just thought be nice to say hi before the course starts!!</description>
			<content:encoded><![CDATA[<div>Hi all<br />
<br />
getting excited for the coaching weekend coming to South Wales, Just have to get rid of this cold first!! grrr<br />
<br />
Is anyone else booked on?  Just thought be nice to say hi before the course starts!!</div>

]]></content:encoded>
			<category domain="http://www.kernowbodyboarding.co.uk/forums/forumdisplay.php?f=13">Wales</category>
			<dc:creator>waterbabe</dc:creator>
			<guid isPermaLink="true">http://www.kernowbodyboarding.co.uk/forums/showthread.php?t=3667</guid>
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